Thursday, June 26, 2014

Misty Cliffs

June 26, 2014

Went to 3 of the sites of Living Hope's After School Clubs: Capricorn, Ocean View, and Red Hill.  Next week is "Holiday Club" for the whole week as schools have 3 weeks of holiday.  It's like Back Yard Bible Club back home or VBS.  I went to deliver supplies with a young man named Ryan.  We took reams of colored paper, big pack of toilet paper, candy, hula hoops, etc.  My Life Skill Educators are out of the office while they are preparing for Holiday Club, so it's kind of quiet at Living Hope without them around.  Was great to see them today.  I needed to catch up on hugs!  Red Hill is a long way: 15k/9mi.  On the way, we went by a coastal place named Misty Cliffs where I stopped to take pictures.  Such a beautiful place!




Sunday, June 1, 2014

Copy of a letter I sent to one of my support groups back home:

My cell group here in South Africa is embarking on a project to start a soup kitchen in one of the (squatter) townships, called Masi (full name Masiphumelele).  This one is close to Living Hope where I work.  We are partnering with a pastor and his wife from the township and we are trying to work out the details.  Please pray that God will work it all out.  There are hundreds of people in Masi and they are plagued by fires regularly. Most have just one meal a day now. We are following a model from another group and township where 150 people are fed once a week.  Please pray for this effort.

I helped with 2 medical outreaches last week: one in Masi and one at the mall.  We had a college team from North Carolina helping us with the 80 patients in Masi and 91 at the mall.

Praise God!  I have not been sick since Easter!!  Thank You, Jesus.

Still giving out birthday cards each month and baking cakes for special occasions at Living Hope.  That's part of my job as Member Care.  So many of the 200+ staff and volunteers have said they so appreciate my care for them.  In an organization that focuses on serving others, it's nice to be served and cared for. One of our cleaning ladies at Living Hope lost her brother last week.  I hugged her and we talked about her brother and the upcoming funeral.  Then I gave her a sympathy card.  Treating each one as family and a special child of God means a lot.

Got to get ready for church.  My new start-up Bible church is coming along.  I met with the pastor and his wife last week and they want me to be the church admin.  Since God sent me to them to help with the start up, I accepted.  We'll see how it goes. 

Please pray:
    - for strength and health to do God's work
    - for the folks in Masi
    - for God to set up our soup kitchen so we can serve many
    - for Coastal Bible Church to thrive
    - for Living Hope to thrive

Monday, May 12, 2014

News & pictures


May, 2014.  This is the baby blanket I made for little Ruthie, the new little life of friends.  It's done all in single crochet.  Took several months to make it, but love it.






Stopped alongside the road one day to take pix of the bay and caught a pic of the train going by.











Fish Hoek is seen in the distance of this pic, nestled at the foot of the mountains. Beautiful surf and mountains.
These are the cards I'm making for all the birthdays every month of the 200+ staff and volunteers at Living Hope.  Love doing it and it gives me an opportunity to get to know folks there.
In my corner of the Resource Center at Living Hope.  Holding a cake holder.  I make about 2 cakes a week.  Everyone still wants chocolate, but, I'm developing other flavors: lemon, carrot cake, and Butternut cake.  Not much "wiggle" room anywhere at Living Hope due to all the supplies stored for different ministries.






This is the movie we are showing to staff & volunteers and their families in appreciation of all their hard work.  Free movie with free popcorn.  Showing it this Saturday afternoon.










Meagan's heading here in August!  So proud of her!











Love this little sign!  Just says it all!















Saturday, April 5, 2014

April 5, 2014
Last week, the children were off school all week on holiday.  Living Hope took the opportunity to set up 3 days of immunizing the preschoolers from different day-care centers in the townships (the poorer sections).  On Tuesday, I joined the fun of entertaining the little folks while they were waiting their turns.  We had face-painting, balloon animals, and coloring.  I helped with coloring.  We had lots of coloring pages and a box of 64 crayons. I let each of them choose their crayon.   It didn't take the children long to find out that they could change colors and pick a new one from the box.  One little girl, about 3 years old, changed her color every 2 seconds and traded in her "old" crayon for a new one to use on her picture.  I had to laugh.  With big brown eyes that danced, she loved picking a new crayon from the box.  I think in the day-care environment, they probably get one crayon to use for coloring and that's it.  To have a whole box of God's colors to pick from was more than she could imagine!  And I had a blast just watching her joy!

Thank You, God, for making so many beautiful colors...and children!

Friday, January 31, 2014

Irradiation of foods not good for us!


I'm still checking food labels and looking up words online that I don't know.  Looked up 'Irradiation' and 'Radurised' that I found in some of my spices.  Found they mean the same thing.  Check out the article (from Organic Consumers Association):
I cleaned out my cupboards today and had a full counter-top of stuff that I've/we all have been consuming unknowingly!  Wow!  Really learning about food and what it has in it from The Daniel Plan!
Grace
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WHAT'S WRONG WITH FOOD IRRADIATION
no-radura
revised February 2001
Irradiation damages the quality of food.
· Irradiation damages food by breaking up molecules and creating free radicals. The free radicals kill some bacteria, but they also bounce around in the food, damage vitamins and enzymes, and combine with existing chemicals (like pesticides) in the food to form new chemicals, called unique radiolytic products (URPs).
· Some of these URPs are known toxins (benzene, formaldehyde, lipid peroxides) and some are unique to irradiated foods. Scientists have not studied the long-term effect of these new chemicals in our diet. Therefore, we cannot assume they are safe.
· Irradiated foods can lose 5%-80% of many vitamins (A, C, E, K and B complex). The amount of loss depends on the dose of irradiation and the length of storage time.
· Most of the food in the American diet is already approved by the U.S. Food and Drug Administration (FDA) for irradiation: beef, pork, lamb, poultry, wheat, wheat flour, vegetables, fruits, shell eggs, seeds for sprouting, spices, herb teas. (Dairy is already pasteurized). A food industry petition currently before the FDA asks for approval for luncheon meats, salad bar items, sprouts, fresh juices and frozen foods. Another petition before the USDA asks for approval for imported fruits and vegetables.
· Irradiation damages the natural digestive enzymes found in raw foods. This means the body has to work harder to digest them.
· If unlabeled, raw foods that have been irradiated look like fresh foods, but nutritionally they are like cooked foods, with decreased vitamins and enzymes. The FDA allows these foods to be labeled "fresh."
· Irradiated fats tend to become rancid.
· When high-energy electron beams are used, trace amounts of radioactivity may be created in the food.

Science has not proved that a long-term diet of irradiated foods is safe for human health.
· The longest human feeding study was 15 weeks. No one knows the long-term effects of a life-long diet that includes foods which will be frequently irradiated, such as meat, chicken, vegetables, fruits, salads, sprouts and juices.
· There are no studies on the effects of feeding babies or children diets containing irradiated foods, except a very small and controversial study from India that showed health effects.
· Studies on animals fed irradiated foods have shown increased tumors, reproductive failures and kidney damage. Some possible causes are: irradiation-induced vitamin deficiencies, the inactivity of enzymes in the food, DNA damage, and toxic radiolytic products in the food.
· The FDA based its approval of irradiation for poultry on only 5 of 441 animal-feeding studies. Marcia van Gemert, Ph.D., the toxicologist who chaired the FDA committee that approved irradiation, later said, "These studies reviewed in the 1982 literature from the FDA were not adequate by 1982 standards, and are even less accurate by 1993 standards to evaluate the safety of any product, especially a food product such as irradiated food." The 5 studies are not a good basis for approval of irradiation for humans, because they showed health effects on the animals or were conducted using irradiation at lower energies than those the FDA eventually approved.
· The FDA based its approval of irradiation for fruits and vegetables on a theoretical calculation of the amount of URPs in the diet from one 7.5 oz. serving/day of irradiated food. Considering the different kinds of foods approved for irradiation, this quantity is too small and the calculation is irrelevant.
· Even with current labeling requirements, people cannot avoid eating irradiated food. That means there is no control group, and epidemiologists will never be able to determine if irradiated food has any health effects.
· Science is always changing. The science of today is not the science of tomorrow. The science we have today is not adequate to prove the long-term safety of food irradiation.

Irradiation covers up problems that the meat and poultry industry should solve
· Irradiation covers up the increased fecal contamination that results from speeded up slaughter and decreased federal inspection, both of which allow meat and poultry to be produced more cheaply. Prodded by the industry, the USDA has allowed a transfer of inspection to company inspectors. Where government inspectors remain, they are not allowed to condemn meat and poultry now that they condemned 20 years ago.
· Because of this deregulation (continued under President Clinton, a protégé of Tyson Foods), the meat and poultry industry has recently lost money and suffered bad publicity from food-poisoning lawsuits and expensive product recalls. Irradiation is a "magic bullet" that will enable them to say that the product was "clean" when it left the packing plant. (Irradiation, however, does not sterilize food, and any bacteria that remain can grow to toxic proportions if the food is not properly stored and handled.)
· In 2000, seven meat industry associations submitted a petition to USDA to redefine key regulations relating to contamination. If accepted by USDA, this petition would permit unlimited fecal contamination during production, as long as irradiation was used afterwards.

Labeling is necessary to inform people so they can choose to avoid irradiated foods.
· Because irradiated foods have not been proven safe for human health in the long term, prominent, conspicuous and truthful labels are necessary for all irradiated foods. Consumers should be able to easily determine if their food has been irradiated. Labels should also be required for irradiated ingredients of compound foods, and for restaurant and institutional foods.
· Because irradiation can deplete vitamins, labels should state the amount of vitamin loss after irradiation, especially for fresh foods that are usually eaten fresh. Consumers have the right to know if they are buying nutritionally impaired foods.
· Current US labels are not sufficient to enable consumers to avoid irradiated food. Foods are labeled only to the first purchaser. Irradiated spices, herb teas and supplement ingredients, foods that are served in restaurants, schools, etc., or receive further processing, do not bear consumer labels. Consumer labels are required only for foods sold whole (like a piece of fruit) or irradiated in the package (like chicken breasts). The text with the declaration of irradiation can be as small as the type face on the ingredient label. The US Department of Agriculture requirements have one difference: irradiated meat or poultry that is part of another food (like a tv dinner) must be disclosed on the label.
· The US Food and Drug Administration is currently rewriting the regulation for minimum labeling, and will release it for public comment by early 2002. They may eliminate all required text labels. If they do retain the labels, Congress has told them to use a "friendly" euphemism instead of "irradiation."

Electron-beam irradiation today means nuclear irradiation tomorrow.
· The source of the irradiation is not listed on the label.
· The original sponsor of food irradiation in the US was the Department of Energy, which wanted to create a favorable image of nuclear power as well as dispose of radioactive waste. These goals have not changed. Cobalt-60, which is used for irradiation, must be manufaactured in a nuclear reactor.
· Many foods cannot be irradiated using electron beams. E-beams only penetrate 1-1.5 inches on each side, and are suitable only for flat, evenly sized foods like patties. Large fruits, foods in boxes, and irregularly shaped foods must be irradiated using x-rays or gamma rays from nuclear materials.
· Countries that lack a cheap and reliable source of electricity for e-beams use nuclear materials. Opening U.S. markets to irradiated food encourages the spread of nuclear irradiation worldwide.

Irradiation using radioactive materials is an environmental hazard.
· The more nuclear irradiators, the more likelihood of a serious accident in transport, operation or disposal of the nuclear materials.
· Food irradiation facilities have already contaminated the environment. For example, in the state of Georgia in 1988, radioactive water escaped from an irradiation facility. The taxpayers were stuck with $47 million in cleanup costs. Radioactivity was tracked into cars and homes. In Hawaii in 1967 and New Jersey in 1982, radioactive water was flushed into the public sewer system.
· Numerous worker exposures have occurred in food irradiation facilities worldwide.

Irradiation doesn't provide clean food.
· Because irradiation doesn't kill all the bacteria in a food, the ones that survive are by definition radiation-resistant. These bacteria will multiply and eventually work their way back to the 'animal factories'. Soon thereafter, the bacteria that contaminate the meat will no longer be killed by currently approved doses of irradiation. The technology will no longer be usable, while stronger bacteria contaminate our food supply.
· People may become more careless about sanitation if irradiation is widely used. Irradiation doesn't kill all the bacteria in a food. In a few hours at room temperature, the bacteria remaining in meat or poultry after irradiation can multiply to the level existing before irradiation.
· Some bacteria, like the one that causes botulism, as well as viruses and prions (which are believed to cause Mad Cow Disease) are not killed by current doses of irradiation.
· Irradiation encourages food producers to cut corners on sanitation, because they can 'clean up' the food just before it is shipped.

Irradiation does nothing to change the way food is grown and produced.
· Irradiated foods can have longer shelf lives than nonirradiated foods, which means they can be shipped further while appearing 'fresh.' Food grown by giant farms far away may last longer than nonirradiated, locally grown food, even if it is inferior in nutrition and taste. Thus, irradiation encourages centralization and hurts small farmers.
· The use of pesticides, antibiotics, hormones and other agrichemicals, as well as pollution and energy use, are not affected. Irradiation is applied by the packer after harvest or slaugher.
· Free-market economists say irradiation is 'efficient': it provides the cheapest possible food for the least possible risk. But these economists are not concerned about the impaired nutritional quality of the food. They are not considering the environmental effects of large-scale corporate farming, the social costs of centralization of agriculture and loss of family farms, the replacement of unionized, impartial government inspectors with company inspectors , the potential long-term damage to human health, and the possibility of irradiation-resistant super-bacteria. All of these developments should be (but are not) considered when regulators and public health officials evaluate the benefits of food irradiation.
Organic Consumers Association, <http://www.organicconsumers.org/irradlink.html> Contact Irradiation Coordinator: danila@purefood.org
Office: 6101 Cliff Estate Rd, Little Marais, MN 55614  218/226-4164, fax 218/ 226-4157
_________________________________________________________________________________________________________
 
My suggestion is that you start NOW reading all your labels. Some tips from The Daniel Plan book:
Avoid the Most Common Additives and Chemicals in Food


 MSG (monosodium glutamate)

Artificial sweeteners

Soy Protein isolate (processed soy extract that causes cancer in animals)

Sodium and calcium caseinate (toxic dairy extract)
  
Phosphoric acid (dipotassium phospate and tricalcium phosphate)
 
Artificial flavors (often containing MSG)
 
Carrageenan (can cause leaky gut and inflammation)
 
Colors and dyes (yellow dye #5 or tartrazine and others)
 
Sulfites (cause allergies and inflammation)
 
Nitrites and nitrates (in processed and deli meats and causes cancer)
 
FRESH IS BEST!
 
Blessings, Grace

Thursday, January 30, 2014

Reading Daniel Plan

 I started reading the Daniel Plan by Rick Warren.  I must say it is interesting and very informative.  Has lots of Scripture and very well thought-out.  It really has helped me evaluate my health status and eating habits.  Basic stuff but no promises of quick weight loss.  Very honest.  Says there are 5 essentials that shouldn't exist without each other: Faith, Food, Fitness, Focus, and Friends.  Makes a good case for integrating each essential component in our lives.  My cell group here has started the Plan together.  Lots of tips, suggestions, helps, and encouragement online and in the book, workbook, and video.  Six weeks: the five essentials and a week of Living the Lifestyle.  

While checking the ingredients in my 'light' margarine (that boasts it's 'high in Omega 3'), it says that it has 'fully hydrogenated fats'.  At the bottom of the ingredients, in fine print, it says, "This product may contain genetically modified material."  That's scary and not too appetizing, is it?!  On my peanut butter jar, I found the same ingredient: Hydrogenated Vegetable Fat...so I looked it up online and found the following article:
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WHAT EXACTLY IS 'HYDROGENATED FAT'?
Hydrogenated fat is widely used. We see it listed in the ingredients of margarine, biscuits, cakes, frozen meals, fried foods, sweets, crisps, fish fingers and many dairy products. It's popular with food manufacturers because it gives food structure and does not feel or taste oily.

What is it? Well, some kind of vegetable fat that's been treated somehow for some reason, probably nothing to worry about, right?

No, it's an artificial fat that's more unhealthy than any other.

The calorific value of fat is the same whatever form it comes in, but the kind of fat makes a huge difference to what it does in your body.

Saturated fat (most animal fats) are more unhealthy as they fuzz up the arteries, causing heart disease. Mono-unsaturates and polyunsaturates are the healthier ones.

'Saturated fat' means fat where the molecule cannot fit any more hydrogen atoms on.

'Mono-unsaturate' means the fat molecule has room for one more hydrogen atom, 'polyunsaturate' means it has room for more than one.

Hydrogenated fat isn't technically a saturated fat, so it looks OK on the label. But it is actually vegetable oil blasted with hydrogen so that it behaves like saturated fat.

The hydrogen makes the fat harder, which is why it sticks to your arteries. It's also why it's solid at room temperature (mono and polyunsaturated fats are usually oils). This solidity is desirable for food manufacturers as it adds substance and body to the product, whereas the healthier oils make things too squidgy and oily to the touch.

Many foods sold as 'low fat' are loaded with hydrogenated stuff, plus extra sugar (which you then make into fat).

Hydrogenation is a chemical process whereby ordinary vegetable oils are chemically altered to make them so hard that they won't melt in your hand. Basically a complete adulteration of the original (healthy) oil occurs. In the effort to make foods last longer in the supermarket, all traces of essential fatty acids are obliterated from processed foods, and hydrogenated fats take their place. A brief look at how hydrogenated oil is made will show that it cannot be conducive to health:

1 Vegetable oil is mixed thoroughly with fine particles of nickel or copper.

2. It is then heated to a very high temperature (about 200 degrees celsius) and held at that heat for 6 hours.

3. Meanwhile, hydrogen gas is pumped through the mixture at high pressure, and then the excited hydrogen atoms penetrate the vegetable oil molecules and chemically change them into 'transfats' ('trans fatty acids'). These are new, complex substances that are not found in nature, except at low levels in some animal fats.

4. The mixture is then cooled down to form tiny hard plastic-like beads. These hard beads are known as 'hydrogenated oil'.

The beads of hydrogenated oil are mixed with liquid vegetable oil and heated up again to a high temperature. when this mixture cools you have margarine. Margarine made like this can contain 'trans-fats' at levels up to 40%.

Many people thought that the great health debate between butter and margarine had been resolved long ago: butter had too much saturated fat and encouraged heart disease and obesity.

Margarine received a clean bill of health, because it was high in polyunsaturated fats and low in the heavier saturated fats. Nobody took much account of the fact that margarine is high in hydrogenated fat, the chemically transformed fat rich in unusual trans-fats.

A Department of Health report shows that the beginnings of heart disease can be found in those as young as seven. Research in the USA has shown that nowadays even 3-year old children have developed fatty deposits of plaque in their arteries at levels normally only found in much older people.

Just because some food product is 'vegetarian' or 'vegan' does not necessarily mean it is healthy. A lack of essential fatty acids to handle fat, and the eating of trans fats, is more often the cause of obesity and heart disease than the eating of cholesterol-rich foods. After all, the body needs some cholesterol to produce a range of crucial hormones. And it's not just cholesterol that's needed. You need fats too. Like proteins, fats (lipids) are the building blocks of the body's essential structures. The membrane of every cell is a thin envelope of fat that encases and protects it.

Fatty acids strongly influence the 'fluidity' of the cell, the ability of the cell wall to allow red blood cells through with life-sustaining nutrients. The brain is 60% lipids.

Trans-fatty acids sit like cement in the body, clogging up arteries and impeding hormone production, and replacing good, necessary fats (Omega 3s and 6's) with something harmful. You can't do anything with trans fatty acid except burn it off as calories; basically, its function is to poison your system and generate abnormal biochemistry.

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I'm now reading my labels more carefully and pitching out a lot of food stuffs.  I'm learning that natural or organic is definitely healthier.  The Daniel Plan also says a good rule of thumb is "If it was grown on a plant, eat it.  If it was made in a plant, leave it on the shelf."  Good advise!

So, I am embarking on this life change.  Why?  Because I want to be a good steward of the body God gave me, I want to be a good example to those I will be teaching, and I want to become healthier so I can do God's work for as long as He wants me to.

I'll write more in here as I progress (I've already lost 5 pounds!  Thank You, Lord!)